More data = better training sessions
Winning Strength Blueprint tracks every aspect of your training so you can monitor progress and adjust in order to meet your objectives.
Data, data, data
Everything you need to track progress
Winning Strength Blueprint provides all the tools you need to train effectively and efficiently.
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Basics
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Track the sets, reps, speed, or distance that you perform during your training sessions.
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Intermediate
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Review Personal Bests and attempt to exceed them in the next session.
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Advanced
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Review Predictor Lifts to improve structural balance and eliminate weaknesses.
Easy data entry
Track, track, track
Record all aspects of your training to help you and your coach analyse and determine the optimal way to improve performance in the gym.
- Easy to use.
- Straightforward data entry during sessions.
- Video upload.
- Record your personal bests or simply review form and ensure optimal technique when lifting.
- Rate of Perceived Effort.
- Track RPE / RIR to help you manage training intensity and improve performance.
Everything you need
Boost your performance.
Personal bests, past performance, set videos and more.
- Session Overview.
- Summary of session details including all exercise variations, order and parameters, along with notes.
- Estimated 1RM.
- See how your estimated 1RM improves over time.
- Personal Bests.
- View the top 10 personal bests to inform weight selection for the next session.
- Edit Session
- Edit the session date, add notes ahead of time and review exercises prior to starting
- Past Performance.
- Review data and comments from the previous session to guide on how to progress.
- Training Videos.
- Watch videos from previous sessions to review technique and identify weaknesses.
Our track record
Trusted by thousands of users worldwide
We love training and understand what it takes to get the most out of each session and provide the tools so that you can focus on lifting according to your goals.