Create 8-Week Programmes in 10 Minutes
Programme weeks 1 and 5, and Norwegian Protocol automatically generates weeks 2-4 and 6-8 based on your template. Built for strength coaches who value their time.
Then £1/month for 3 months. Norwegian Protocol included in Business 100 plan and above.
Programme Creation Shouldn't Be Your Full-Time Job
You're a strength coach, not a spreadsheet operator.
But here's what creating an 8-week programme looks like for most coaches:
- Week 1-2: 1-2 hours of actual coaching work (exercise selection, periodisation decisions)
- Week 3-8: 4-6 hours of tedious copy/paste/calculate work
- Total time: 6-8 hours per programme
That's a full day of work for one client's programme.
If you're creating 10 programmes per month, that's 60-80 hours just on programme creation. Two full weeks of your time.
The problem isn't you. It's the tools you're using.
The Solution
How Norwegian Protocol Works
Programme Weeks 1 and 5
Use your coaching expertise to build two template weeks:
- Select exercises
- Set initial percentages
- Structure weekly splits
- Add coaching cues
This is the creative work only you can do. Programme week 1 as your base phase and week 5 as your peak phase. Takes 1-2 hours total.
Click "Generate Norwegian Protocol"
Our system analyses your two template weeks and automatically:
- Generates weeks 2-4 based on week 1 (progressive build-up)
- Generates weeks 6-8 based on week 5 (peak phase)
- Adjusts volumes and intensities progressively
- Calculates all loads accurately
This is the tedious work a computer should do. Takes 30 seconds.
Customise (If Needed)
The generated programme isn't locked. You can:
- Swap exercises
- Adjust percentages
- Modify volumes
- Add notes or cues
You get automation with flexibility. Takes 10-15 minutes for final touches.
The Impact
What This Means for Your Coaching Business
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Save 6 Hours Per Programme
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What used to take a full day now takes 2 hours. That's 6 hours back in your week per programme.
Creating 10 programmes per month? That's 60 hours saved—a full month of work recovered per year.
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Perfect Calculations Every Time
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No more percentage mistakes. No more load calculation errors. No more "wait, did I account for the deload?"
The system handles the maths. You handle the coaching.
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Take On More Clients
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When programme creation takes 2 hours instead of 8, you can handle 4x more clients without working more hours.
Or keep the same client load and reclaim your evenings.
Built for Strength Coaches
Norwegian Protocol is specifically designed for:
- Powerlifting coaches programming peaking blocks
- Strongman coaches using wave periodisation
- Weightlifting coaches preparing athletes for competition
- Strength coaches using Norwegian-style progressions
- Anyone creating 6-12 week programmes with structured progression
If you're coaching athletes who need progressive overload over multiple weeks, this is built for you.
Common Questions
- Do I need to use actual Norwegian protocols?
- No. Despite the name, Norwegian Protocol works for any linear or wave periodisation. If you're programming progressive overload over 6-12 weeks, it'll work for you—regardless of whether you're using "Norwegian methods" specifically.
- Can I still customise after it generates?
- Absolutely. Norwegian Protocol handles the structure and percentage progressions, but everything is editable afterwards. Think of it as a smart template that does the tedious maths, but you maintain full control.
- What if I need to adjust mid-programme?
- Edit anytime. If an athlete gets injured or needs modifications, you can change any week without breaking the whole programme. It's automation with flexibility.
- Does it work for different exercises?
- Yes. Norwegian Protocol works with any exercise in our database (1000+ exercises). Squat, deadlift, bench press, Olympic lifts, strongman events—if you can programme it in weeks 1 and 5, we can extend it to 8 weeks.
- How much does it cost?
- Norwegian Protocol is included in the Business 100 plan (£99.99/month) and above. New users get a 3-day free trial, then £1/month for the first 3 months.
- What if I want a 12-week programme, not 8?
- Norwegian Protocol currently generates 8-week blocks (the most common competition prep length). For 12-week programmes, generate 8 weeks, then manually add your taper/peak weeks. Full 12-week automation is on the roadmap.
- Can I try it before committing?
- Yes. Start a 3-day free trial and Norwegian Protocol is included. Then it's just £1/month for 3 months. Test it with your actual programming workflow.
Ready to Reclaim Your Time?
Join 100+ strength coaches using Winning Strength Blueprint to automate the tedious parts of programming so they can focus on actual coaching.
Norwegian Protocol is available now with the Business 100 plan and above.
Then £1/month for 3 months. Norwegian Protocol included in Business 100 plan.